Menu Monday

Pine nut and Parmesan breaded Chicken with sauteed vegetables and a strawberry spinach salad.

Ingredients
1/4 c shredded parmesan cheese .
2 garlic cloves, minced .
1 tsp crushed red pepper flakes .
1 c Italian seasoned breadcrumbs .
1/4 c Egg Beaters egg substitute .
4 boneless skinless chicken breasts, lbed thin .
1/2 tsp coarse black pepper .
2 tbsps olive oil .
3 tbsps pine nuts

Directions
Step #1 Place first 6 ingredients in food processor/blender, process until nuts are sliced finely.
Step #2 Pour mixture onto a plate.
Step #3 Coat chicken in Egg Beaters & dredge in bread crumb mixture Heat olive oil in a largeish skillet over medium-high.
Step #4 Place chicken breasts in the skillet & cook 3 mins on each side, until browned.
Step #5 Transfer chicken to a baking dish & finish cooking in the oven at 375 degrees
for 15-20 mins.
Step #6 Serve chicken topped with jarred pesto sauce or heated marinara sauce.